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Wednesday, 18 April 2018

Nutritious


Fresh orange, lemon and good Scottish honey. I’ve been told that honey is often adulterated with other products of dubious quality, so it’s worth the extra £s for the good stuff.

There have been some nasty bugs around this winter, tenacious little guys who don’t want to let go and who, just when you think you have them licked, keep staging a comeback. Don continues to cough and I am determined not to give those bugs in me a foothold.

So I’m working with my body. Feeding it plenty of good nutritious produce and encouraging it to fight back.

Good nourishment is important for health. Spiritual as well as physical.

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