Re-setting the spiritual vagus nerve

 

The pop-up sauna was in a purpose-built gypsy caravan, situated in a quiet industrial landscape. Outside sat three barrels of icy water. Mhairi enthusiastically coached me to soak in the sweltering heat of the sauna for ten or so minutes, and then emerge into the open air to plunge into one of the barrels of cold water.

You have to submerge all the way to the base of your skull, she advised, because you want the icy water to reach your vagus nerve. That will have the effect of resetting your whole nervous system.

Hmm. I’m not sure I would know if my nervous system had a reset, but in fact, the experience was more pleasant than it sounds and I slept better that night than I normally do.

A week of 24/7 prayer commences in our church buildings on Monday. A team will gather on Sunday to set up the designated room with prayer stations, offering a variety of foci designed to stimulate contemplation, adoration, petition, penitence – whatever the participant needs and wants.

This is an opportunity to reset a weary spiritual system, exhausted with the ways of the world and struggling to find beauty and peace.

There is no need for coaching. Jesus invites us, ‘Come to me, all who are weary and heavy-laden, and I will give you rest.’ Yes, we can come to him all the time wherever we are, but there is something special about going into a room set up as a trysting place to meet the lover of our souls. I anticipate that it will hit the vagus nerve of my spiritual system, so I have signed up multiple times.

I am eager and longing for that deep refreshing found only in Jesus’ presence.

Free at Last

 

I handed the box of Lego to the staff member in the self-checkout area. She pressed her device into the button securing the straps that prevent it from being opened. The straps were released and dropped off, and she handed the box back to me.

I noticed the security guard watching that I did then, indeed, pay for it.

Jesus is such a ‘device’. As I lean into Jesus, as I press my heart to his heart in submission and love, resurrection power blasts from his heart into mine and releases me into absolute freedom for all eternity.

Jesus paid the price to release me into freedom forever. At the cross, he paid the full price for my sins, even as the enemy looked on, vanquished forever.

In Jesus, all bondage breaks. The straps, the chains, fall away: the negative comments spoken over me, the destructive aggressions done to me, the perceived threats and fears for the future: all fall away as my heart aligns fully with the heart of Jesus, my Saviour.

I am set free to worship him in spirit and in truth. I am set free to walk in love and hope. I am released to live in peace and the assurance that whatever is going on right now, in the end, all is well, all manner of things shall be well.

So once again, I align my heart with my Saviour’s. Freedom!

 

Sabbath Restoration

 

Wee Joni lay on her back on the mat, kicking her legs, studying her hands in awe and amazement, learning about herself and her world. I leaned in, delighted to be with her again: I hadn’t seen my youngest grandchild for awhile and as babies do, she had changed massively.

As I chatted quietly to her, her bright eyes fixed on my face and her face became a smile of joy and delight. She cooed quietly, noises new to her coming from her larynx, almost surprising her. Joy rose within me.

As I gazed in delight at Joni, she gazed back in delight at me.

Our heavenly Father tells us that we need to build a sabbath pause into our week, not for his benefit, but for ours. As we rest in his presence, as we lie back and gaze into his face, we plug ourselves into the source of light and love and life and laughter and are renewed and refreshed and restored.

Like Joni gazing up into my face, we can delight in the Lord and he will renew our strength. And like me gazing into the face of this precious granddaughter, the Father delights in us.

May I totally embrace this truth and live it more fully in the rhythms of my weeks. This is what I want to do with my one precious life: I want to be fully surrendered to the Father so that his image shines his healing light into this dark and hurting world. Help me, Lord, to live in constant communion with you today and always.

 

The Cross is Crucial

 

As I focused my mind’s eye on the cross, the vertical beam shone brightly. It drew my thoughts to the foundational importance of nurturing a living, loving relationship with Jesus, heaven to earth, divine to human, anchored in the Rock of Ages.

My loving relationship with Jesus, in whom I abide, needs to be well-established in order for me to be able to extend my arms horizontally and draw in those around me.

The Cross says it all.

Lord, may my relationship with you, Jesus, deepen today, so that I rely on you for everything, and can extend your limitless love to those I meet and for whom I pray today.

Dry, oh so dry

 

I am often amazed at the natural blindness I have to familiar landscapes. A couple of days ago I noticed that a potted apple tree was drooping alarmingly. Why was I so surprised? It’s not really rained for days, and the sprinkling of water I’ve given the garden is obviously not enough. It was oh, so dry.

Holding the hose over the pot, I let the slow stream of water soak the thirsty earth. I left it running a few minutes, so that the roots would be refreshed right to the bottom.

Today, the leaves have perked up, almost cheerfully, enjoying the summer weather while being refreshed and restored.

Many years ago, while praying with a much younger friend, she declared these words from Isaiah over my teenage children: ‘For I will pour water on the thirsty land, and streams on the dry ground; I will pour out my Spirit on your offspring, and my blessing on your descendants. They will spring up like grass in a meadow; like poplar trees by flowing streams.’

Declaring these words over all who droop and feel a limpness in their lives, all who ‘travail and are heavy-laden’ today, all who are dry, oh so dry: May the Lord refresh you with his love, his joy, his peace and his hope. May you sink your roots deep into Jesus, abiding in him, the water of life. May you spring up like a poplar tree by an ever-flowing stream.

I sense that might apply to most of us in these times.

The Overcoming God

 

A ship sank off the coast of India, Don tells me, taking with it a cargo of billions of small plastic beads, which will wreck the marine life in the area. Cheery, starting the day with that bit of news…

Well, I counter as I emerge from the prayer window: the earth is the Lord’s and everything in it. For God, nothing is impossible. Ocean clean-up; peace in war zones; overthrowing of tyrants and disease, hunger and deprivation.

The news is generally dire these days, but I am going to praise the Lord of heaven and earth, who loves us and gave his life for us. Not in an air-head way, but in a deliberate act of faith in our loving and faithful Lord, who is the Alpha and the Omega, who has redeemed this earth from the tyranny of the enemy oppressor.

I believe in God the Father; I believe in Christ his Son; I believe in the Holy Spirit: my God is three-in-one. I believe in the Resurrection; I believe Jesus will come again. Why? How can I believe this? Because I have experienced his love, his mercies, his grace and his peace: he transformed my life. I know who I believe in.

And so I declare his praises this morning. Whatever my feelings about the state of the world, I believe in the loving faithful God, full of grace and truth and mercy and forgiveness.

Happy Endings

 

The paper is coarse, many pages marked with age spots. The cover is thick and heavy, conveying a sense of timeless permanence. The illustrations, despite their own age spots, are delightful, depicting an age which carried its own weight of darkness and injustice.

Fragile with homesickness, I purchased this first edition of Dickens’ David Copperfield for £9 over fifty years ago in Shrewsbury, which I was rather aimlessly visiting during the Christmas break from Stirling University, where I was an exchange student. Nine pounds was a lot of money to me, so the purchase was an impulsive self-indulgence. I have treasured it over the decades, but although I studied Dickens at uni and have read David Copperfield at least a couple of times, I had never read that first edition copy.

So I am reading it now, savouring the delicious descriptions of characters both appealing and revolting. I’ve been pacing myself, limiting my reading to a couple of chapters at a time to avoid the temptation to pick up speed to reach the denouement. With Dickens, the many incredible coincidences can be forgiven and even relished because of the beautiful detail of the story. Now, after weeks of working through it, I am approaching the end, anticipating the joy of seeing the sweep of this epic story tied up with a red ribbon, culminating in a happy ending despite the many sorrows along the way.

Perhaps we are all fragile with homesickness these days, living in a world increasingly dark and threatening, full of misery, injustice and insecurity. This is one of those moments to invest in a deep dive into the Scriptures, also full of vivid descriptions of villains and normal people who make mistakes, as well as heroes who trust God despite all the odds: Moses, Abraham, Peter and Paul. It is a story of which we are all a part, in which we are invited to see ourselves more clearly in the light of our perfect Saviour. A story which is also full of amazing coincidences (haven’t I experienced so many in my own life?) and which is – will one day be – tied up with the most amazing red ribbon of all: the redemption of the whole world by our loving Lord Jesus Christ.

I walk out into this beautiful day with a song of thanksgiving in my heart…looking forward to those final forty pages of David Copperfield later this afternoon!

Chicken or Eagle?

 

‘Chicken in the garden!’ one of the twins yelled. We all rushed out to encourage this feathered visitor back over the wall into her own garden.

We rushed hither and thither, the three children and me. I got close, reached out, nearly had her, then hesitated when I saw her beak, and she bustled off, all feathers and fluster and squawks.

Don came out, approached the chicken from the front and as he leaned in as if to pick her up, suddenly revealed an egg in the hand he had outstretched beneath her.

‘Oh!’ he shouted to the three children. ‘Look! An egg!’

The children roared with laughter. ‘She laid an egg!’ One child was so excited and laughing so hard she wet herself, which made us all laugh all the more. In the midst of our hilarity, the chicken decided it was time for a sharp exit and got herself back over the fence into her home yard.

I took the cold egg from Don, noticing the stamp, and returned it to the fridge.

Fun being married to a clown.

‘…those who hope in the Lord will renew their strength. They will soar on wings like eagles…’

Mhairi has often challenged, ‘Be the eagle, not the chicken.’

Wise words. Who would be the chicken?

This day, Lord, may I soar on wings like eagles, strength renewed as I fully trust in the Lord. I put all my hope in Him, trusting Him for issues both global and individual.

 

Cherry Carpet

 

We couldn’t reach them to harvest, but we should have spread tarpaulins under the ‘geen’ (wild cherry) trees that line our driveway. Storm winds stripped the branches and threw the over-ripe but still juicy black cherries down to give the driveway and grass verges a dose of cherry pox. I dragged the empty dustbins back to the house, unaware – until I was in the middle of the carnage – that  those cherries would stain my shoes and threaten our floors. I spent awhile afterwards with a toothpick to dig out the squashed fruit, and water to wash off the black juice.

With visiting children scheduled for this morning, Don and I were outside yesterday sweeping and hosing off the vibrant black smashes before they could stain kids’ shoes and transfer inside.

(I know, this is why it’s a good idea for everyone to leave their shoes at the door. A habit we never developed.)

Such a shame we couldn’t have harvested more of those sweet cherries for jam, pies, ice cream …

Lord, may I bear fruit today that enriches lives, warms hearts, feeds minds, reveals your abundant love and provision for all of your children. May I be willing to humble myself, to bend down and reach out to those whose struggles blind them to the sweet provision you offer. May I reach out to those I read about and offer a word of encouragement, a hand of friendship, an assurance of the love of God.

Don’t let me cling on to the gifts you give me, until time spoils and storms batter those gifts and render them useless.

The gifts are for the healing of the nations. Thanks be to God.